đââïž Race Box
đââïž Race Box
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Value: âŹ86.90
The ultimate box for true competitors!
The Race Box includes:
- 2 pairs of technical anti-blister socks (Value âŹ36)
- 1 pair of 2 500ml flasks (Value âŹ25)
- 10 Bonne Dose hydration sticks (Value âŹ15.90)
- A Girl Power tote bag (Value âŹ10)
Ideal for those looking to boost their performance, this box is the perfect ally for every step, from training to the finish line!
You donât know Bonne Dose sticks?
Theyâre specially designed for womenâs hydration.
- Optimal Hydration:
They contain a balanced mix of electrolytes (sodium, potassium, magnesium) that support fast and effective rehydration. Electrolytes help maintain your bodyâs fluid balance â essential for optimal cell function. - Vitamin Boost:
Enriched with vitamins B and C, these sticks help support your energy levels and immune system, keeping you healthy and energized. - Easy to Use:
Bonne Dose sticks are super portable â just dissolve one in 200 ml of water for a refreshing and hydrating drink. - Available in Lemon and Red Berry flavors. đđ
Hydration for women
Hydration is a key pillar for every athlete. But for us women, certain physiological and hormonal factors directly influence our needs. Thatâs where Bonne Dose comes inâa brand created by a woman, for women, offering hydration solutions tailored to our active daily live.
Why are our hydration needs different?
Women do not have the same water regulation as men. Some figures:
đ A smaller heart muscle : on average 30% smaller than that of men, which results in a lower volume of blood sent into the arteries with each beat.
đŠ A hormonal impact : our cycles influence our water retention , our feeling of thirst and our ability to recover after exercise.
đ„ Different sweating : we often sweat less than men, but we lose more sodium , which can cause deficiencies if we do not compensate properly.
In short, drinking water is not always enough , especially if you have a series of training sessions, competitions, or even days at 100 miles an hour.
Hydration designed for athletes
Mathilde Bouchet, the founder of Bonne Dose, has created a simple and effective solution : powdered hydration sticks enriched with electrolytes and essential vitamins . The goal? To help women stay better hydrated in all situations where water alone is no longer enough: sports, work, travel, etc.
đ Why integrate them into your routine?
â
Low calorie : Perfect if you are watching your energy intake.
đ± Vegan formula : no animal products, a more responsible choice.
đ« No additives or preservatives : cleaner and more natural hydration.
đ Natural flavors : a pleasant taste, without a chemical aftertaste.
How to integrate Bonne Dose into your sports routine?
đ§ Before exercise : drink a stick diluted in water 30 minutes before your session to properly prepare your body.
đȘ During exercise : if your session lasts more than an hour , don't hesitate to drink your drink prepared with a stick to compensate for water and electrolyte losses .
đââïž After exercise : rehydrate yourself with a stick to optimize your recovery and avoid post-race fatigue.
In conclusion: remember to hydrate yourself intelligently!
Hydration plays a key role in performance and well-being . With Bonne Dose, you have an easy-to-adopt solution tailored to the specific needs of women.