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Hydration is a key pillar for every athlete. But for us women, certain physiological and hormonal factors directly influence our needs. That’s where Bonne Dose comes in—a brand created by a woman, for women, offering hydration solutions tailored to our active daily live.

Why are our hydration needs different?

Women do not have the same water regulation as men. Some figures:

💙 A smaller heart muscle : on average 30% smaller than that of men, which results in a lower volume of blood sent into the arteries with each beat.

💦 A hormonal impact : our cycles influence our water retention , our feeling of thirst and our ability to recover after exercise.

🔥 Different sweating : we often sweat less than men, but we lose more sodium , which can cause deficiencies if we do not compensate properly.

In short, drinking water is not always enough , especially if you have a series of training sessions, competitions, or even days at 100 miles an hour.

Hydration designed for athletes

Mathilde Bouchet, the founder of Bonne Dose, has created a simple and effective solution : powdered hydration sticks enriched with electrolytes and essential vitamins . The goal? To help women stay better hydrated in all situations where water alone is no longer enough: sports, work, travel, etc.

🚀 Why integrate them into your routine?

✅ Low calorie : Perfect if you are watching your energy intake.

🌱 Vegan formula : no animal products, a more responsible choice.

🚫 No additives or preservatives : cleaner and more natural hydration.

🍋 Natural flavors : a pleasant taste, without a chemical aftertaste.

How to integrate Bonne Dose into your sports routine?

💧 Before exercise : drink a stick diluted in water 30 minutes before your session to properly prepare your body.

💪 During exercise : if your session lasts more than an hour , don't hesitate to drink your drink prepared with a stick to compensate for water and electrolyte losses .

🏃‍♀️ After exercise : rehydrate yourself with a stick to optimize your recovery and avoid post-race fatigue.

In conclusion: remember to hydrate yourself intelligently!

Hydration plays a key role in performance and well-being . With Bonne Dose, you have an easy-to-adopt solution tailored to the specific needs of women.