🧊 Hydration Box
🧊 Hydration Box
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Value: €50.90
The must-have box to stay perfectly hydrated!
Specially designed for runners and trail lovers, the 🧊 Hydration Box 🧊 includes:
- 1 pair of 2 500ml flasks (Value €25)
- 10 Good Dose sticks to replenish your electrolytes (Value €15.90)
- A Girl Power tote bag (Value €10)
They’re specially designed for women’s hydration.
- Optimal Hydration:
They contain a balanced mix of electrolytes (sodium, potassium, magnesium) that support fast and effective rehydration. Electrolytes help maintain your body’s fluid balance — essential for optimal cell function. - Vitamin Boost:
Enriched with vitamins B and C, these sticks help support your energy levels and immune system, keeping you healthy and energized. - Easy to Use:
Bonne Dose sticks are super portable — just dissolve one in 200 ml of water for a refreshing and hydrating drink. - Available in Lemon and Red Berry flavors. 🍋🍓
Give your favorite runner the energy she needs to go further.
Hydration for women
Hydration is a key pillar for every athlete. But for us women, certain physiological and hormonal factors directly influence our needs. That’s where Bonne Dose comes in—a brand created by a woman, for women, offering hydration solutions tailored to our active daily live.
Why are our hydration needs different?
Women do not have the same water regulation as men. Some figures:
💙 A smaller heart muscle : on average 30% smaller than that of men, which results in a lower volume of blood sent into the arteries with each beat.
💦 A hormonal impact : our cycles influence our water retention , our feeling of thirst and our ability to recover after exercise.
🔥 Different sweating : we often sweat less than men, but we lose more sodium , which can cause deficiencies if we do not compensate properly.
In short, drinking water is not always enough , especially if you have a series of training sessions, competitions, or even days at 100 miles an hour.
Hydration designed for athletes
Mathilde Bouchet, the founder of Bonne Dose, has created a simple and effective solution : powdered hydration sticks enriched with electrolytes and essential vitamins . The goal? To help women stay better hydrated in all situations where water alone is no longer enough: sports, work, travel, etc.
🚀 Why integrate them into your routine?
✅ Low calorie : Perfect if you are watching your energy intake.
🌱 Vegan formula : no animal products, a more responsible choice.
🚫 No additives or preservatives : cleaner and more natural hydration.
🍋 Natural flavors : a pleasant taste, without a chemical aftertaste.
How to integrate Bonne Dose into your sports routine?
💧 Before exercise : drink a stick diluted in water 30 minutes before your session to properly prepare your body.
💪 During exercise : if your session lasts more than an hour , don't hesitate to drink your drink prepared with a stick to compensate for water and electrolyte losses .
🏃♀️ After exercise : rehydrate yourself with a stick to optimize your recovery and avoid post-race fatigue.
In conclusion: remember to hydrate yourself intelligently!
Hydration plays a key role in performance and well-being . With Bonne Dose, you have an easy-to-adopt solution tailored to the specific needs of women.