If you're still hesitant to start running, this article is for you! In this article, I'll give you some great tips to help you get started smoothly.

So what are you waiting for?

Choose the right equipment

The first step, and not the least!

The e-quip-ment!

Investing in THE right gear is essential for an enjoyable and hassle-free run.

First, focus on running shoes.

Make sure you choose a pair that fits:

• your body shape : your weight, the width of your foot, your stride and of course your shoe size

• your practice : the type of ground you run on, the frequency and intensity of your training

Properly fitting shoes can make all the difference during a run.

Next, choose comfortable and breathable clothing. Feeling good about your outfit can really boost your motivation!

Don't hesitate to choose colors and styles that you like, it will make your running sessions even more fun 😉

Don't rush things

Listen to yourself and be patient. Rome wasn't built in a day!

The "compound effects" are real: every small step you take brings you a little closer to your goals.

Start with short, slow running sessions, alternating between running and walking if necessary. For example, a good way to start is to do a 10- to 15-minute slow run twice a week.

If you stay consistent and persistent, your patience will be rewarded, I promise!

Consider running as a time for you

Instead of seeing running as a burden on your day, try to think of it as a little moment for you.

Even if you only have 20 minutes free, it's still a good start! Find a slot that works for you and make it a habit (on your lunch break, in the morning before work, etc.)

And after each run, take the time to note the positive aspects. How did you feel? What sense of well-being did it give you?

☀️Focusing on the positive will really boost your motivation for the next sessions!

Set realistic goals

No need to put pressure on yourself with specific dates and world champion performances from day one!

Take the time to set short and long-term goals that work for you.

For example, why not aim to be able to run for 30 minutes in the long run?

And remember, it's best to start slowly by running alone to determine your “basic pace,” the one you feel comfortable at.

The main thing is to have fun and avoid running out of breath right from the start! Find a steady, moderate pace where you can last at least 10 to 20 minutes without feeling exhausted 😰

Don't compare yourself to others

Always remember that your race is your own and you don't need to compare yourself to others.

Surround yourself with kind people who recognize your efforts and support your progress. On social media, choose to follow people who inspire you positively, who don't make you feel "bad" or "not enough."

👯‍♀️Train with friends or join a running group to motivate each other.

And remember, finding sources of motivation can make all the difference!

Hydrate yourself!

Finally, don't forget the importance of hydrating yourself well before, during and after exercise.

Drinking enough water helps prevent a whole host of unpleasant problems such as injuries, tendonitis, cramps, fatigue, hyperthermia and digestive problems.

To make hydration easier during your run, think about the Artemis bag ! 😉

It keeps you hydrated without weighing you down, so you can fully concentrate on your run.

By following these tips, you're ready to start running with confidence!

Remember to listen to your body, enjoy yourself, and celebrate every little progress.

So, on your sneakers, get set, go! 🏃‍♀️💦