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Comment entretenir et faire durer ton équipement de trail (vraiment) longtemps ?

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Running should be fun. This is a thing that we get to choose to do with our time and our bodies.

Courtney Dauwalter
Comment éviter les irritations et douleurs avec un gilet d’hydratation ?
How to avoid irritation and pain with a hydration vest?
Friction, a problem too often underestimated Every trail runner has experienced it at least once: that burning sensation that gradually sets in during the race, transforming a pleasant outing into... Read more...
Bien choisir son sac de trail : Pourquoi la morphologie féminine change tout ?
Choosing the right trail bag: Why does a woman's body shape change everything?
Why is a bag adapted to the female body shape essential? Whether you're a beginner or an experienced trail runner, you know that a good hydration pack is a key... Read more...
Comparatif sac de trail pour femmes : le TwoSixOne Artemis 5L, mieux conçu que le Salomon ADV Skin 5
Women's Trail Running Bag Comparison: The TwoSixOne Artemis 5L, Better Designed Than the Salomon ADV Skin 5
When it comes to trail running, the choice of equipment makes all the difference. Yet, unisex trail running bags still dominate the market, like the Salomon ADV Skin 5 ,... Read more...
7 podcasts Running, Trail et GirlPower à écouter pendant que tu cours !
7 Running, Trail, and GirlPower Podcasts to Listen to While You Run!
A selection of podcasts to accompany your running outings. Whether you're passionate about trail running, curious about women's stories, or looking for motivation, these podcasts are for you. 🎧 Read more...
Comment bien s'hydrater pendant un trail ?
How to stay hydrated during a trail run?
The importance of hydration when trail running! When trail running, hydration plays a crucial role in maintaining your performance. Whether you're a beginner or an experienced runner, learning how to... Read more...
Démarrer le running : conseils pour débutantes
Starting to run: tips for beginners
If you're still hesitant to start running, this article is for you! In this article, I'll give you some great tips to help you get started smoothly. So what are... Read more...
Le vestiaire idéale de la traileuse
The ideal wardrobe for trail runners
Imagine yourself on the trails, the wind in your hair, ready to conquer every mountain... But are you sure you're really well equipped for this adventure? Here, we'll explore the... Read more...
Bienfaits de la course à pied. Mais au fait... Pourquoi tu cours ?
Benefits of running. But actually... Why do you run?
So, you might be wondering why the hell we run? Well, let me reveal the mysteries of this not-so-mysterious practice! Bye-bye stress You know, stress is a bit like that... Read more...
Statistiques Running 2024 : Le trail première activité de running en France !
Running Statistics 2024: Trail running is the number one running activity in France!
  12.5 million runners in France! of which 3.9 million run regularly (at least 2 outings per week) That represents a great community! The share of women: 49% of runners!... Read more...
Etre une athlète féminine, maternité et sponsors, dur dur !
Being a female athlete, motherhood and sponsors, tough!
Motherhood and high-level sport: a challenge for athletes 🤰 61.6% of female athletes believe that it is difficult to become a mother during their career. Read more...
Why do we love Courtney Dauwalter?
Because Courtney Dauwalter is THE woman who breaks all the records in Ultra-Trail 👏🏻!Because she doesn’t really have a training plan or a strict diet 😂!Because she has a real style 🩳! “I think I’m pretty competitive. But on races that long, I’m not thinking about beating other competitors. I’m thinking about battling against myself and facing the course. On 165 km (Grand Raid de la Réunion), anything can happen.” Courtney Dauwalter And we saw it happen! 4th overall! She started her athletic career on skis. She discovered cross-country skiing... Read more...
Comment bien choisir son sac d'hydratation de trail pour femme. GUIDE COMPLET
How to Choose the Right Trail Running Hydration Pack for Women – COMPLETE GUIDE
Here it is, the big question: How do you choose the right women’s hydration pack for trail running? Whether you're a beginner or a seasoned runner, a trail pack that fits... Read more...