How to Choose the Right Trail Running Hydration Pack for Women – COMPLETE GUIDE

Here it is, the big question: How do you choose the right women’s hydration pack for trail running? Whether you're a beginner or a seasoned runner, a trail pack that fits your body shape is essential — to carry your small essentials, your mandatory race gear, and most importantly... water!

Except it’s not always easy to choose the right one.
No worries — we’ve got you covered: here’s everything you need to know 👇

Choosing Your Trail Running Pack: What Capacity Should You Go For?

This is definitely the first thing to consider when picking your hydration pack or vest.
The right trail hydration pack depends on the distance you'll be running, and therefore the duration of your outing.

1. For short trail runs (up to 10 km):
   A hydration pack with a capacity of 1.5 to 3 liters should be enough. Basically, just enough space for your flasks, phone, and keys.
   Go for something light and minimal. A hydration belt could work too… but honestly, we’re not huge fans of those.
2. For medium trail runs (10 to 30 km):
   A 3 to 5 liter hydration pack is a good option. It gives you space for larger flasks, a rain jacket or spare tee, and some snacks.
3. For long trail runs (over 30 km):
   You’ll want a hydration pack with at least 5 liters of capacity. It’s important to have enough room for food, a change of clothes, a first-aid kit, and any other essentials for longer outings.
4. And of course, if you’re going for an ultra, start looking at 10L and up. Survival gear, spare clothes, batteries, food — you’ll need space for it all.

So yeah, you might end up with a belt, a 5L pack, and a 10L pack in your closet. Not exactly great for the planet — or your wallet. But since you’re one of our followers, we’ve got a solution coming soon… so stay tuned and sign up for our newsletter.
We promise, it’s gonna be epic! 💥

Choosing Your Trail Running Pack: Body Shape and Comfort

Comfort is key when it comes to a trail running pack. You’ll be covering a lot of kilometers, and it will quickly become your best friend.
No way you’ll want to "endure" it. A well-fitted and comfortable pack is much easier to wear for long periods.

For us women, it's important to choose a pack that suits our body shape.
This is where it gets tricky — the options are still not as plentiful as for men.
What you need to remember is that women's trail running packs have shorter straps and abdominal belts compared to men's packs, making them more comfortable for women.

You’ll also notice that the flasks are positioned lower, or even on the side, to avoid putting pressure on the chest.

Choosing Your Trail Running Pack: Weight

Sure, we’re not always aiming for ultimate performance, but the weight of your pack is an important factor to consider, especially for women.

A light pack is recommended for short, fast runs, while a heavier pack is better suited for long outings and more technical races.

Choosing Your Trail Running Pack: The Adjustment System

Yes, we often forget to check the adjustment or tightening system at the front. You’ll see a lot of packs with 2 straps, but we think that’s not enough. Whether it’s straps or a shock cord, we’re torn… but we do have a slight preference for straps. Go for packs with 3 straps.

This way, you’ll be able to adjust the pack more easily and prevent it from shifting too much, especially when the flasks are full!

Choosing Your Trail Running Pack: Accessories

Finally, pockets and compartments are really useful for storing our small items. No, we’re not talking about a handbag here; whether for men or women, during a race or training, we sometimes feel like we’re carrying our whole house. And for those who carry poles, make sure there’s a place to attach them.

In conclusion, take a good look at what is on the market.
Sites like IRun Or Top4running have a great offer that allows you to compare models.

Our Ultimate Tip Before Choosing a Women's Hydration Pack: Try Before You Buy. The best recommendation comes from friends or fellow club members – it’s truly the best solution. It lets you do a little test run. And most importantly, please do us a favor and don’t take your man’s pack.

There you go, now you know our recommendation. Here are a few models you can find in this article.

Don’t forget that choosing the right trail running pack is important to ensure a comfortable and enjoyable run. Investing in a quality pack will allow you to focus on your moment, your race, and fully enjoy the nature and landscapes around you.